Grow · Love · Own Your Worth

A welcoming place to be seen, heard and understood.

GLOW runs in-person workshops for women in midlife — honest conversation, practical exercises and a proper sense of community. Come as you are; leave a little more yourself.

See the workshops Why we exist

First workshop · Sunday 22 November 2026

Four midlife women in colourful clothes sharing a relaxed conversation around a workshop table with tea and notebooks

Feel heard

Real, person-to-person conversation in a world that's increasingly digital. No lectures, no judgement — just a space where you're genuinely listened to.

Take something away

Every session is hands-on. You'll work through practical exercises and go home with something tangible — a new perspective, a tool, a small shift that sticks.

Find your tribe

More than anything, GLOW is about community. Women supporting women, with warmth, laughter and a sense of togetherness.

Step outside your comfort zone — we'll be right there with you.

Our workshops are interactive and informal: coaching, creative activities, honest sharing and plenty of laughter. Accessible, affordable and built around you.

Find your workshop